Good nutrition has many benefits such as:

A- Increased energy
B- Modifying the progress of certain pathologies
C- Sense of control

Example: I want to lose weight.

Why do you want to lose weight?

To feel healthy? Well, what does healthy mean to you? Increased energy, lower cholesterol numbers, success in your life? This is what you have to define and be specific in your plan of action for your one change. This way your one change can be as positive and productive as possible.

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